Many Brazilian Jiu Jitsu practitioners began taking classes at an early age. Maybe their parents thought they needed the discipline, or maybe the child wanted to try an extracurricular activity. No matter the reason, Brazilian Jiu Jitsu is a great after-school activity for children. However, since so many people begin Brazilian Jiu Jitsu at such…

There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering a new exercise regimen, many people forget about Brazilian Jiu Jitsu. They shouldn’t, though! In addition to the physical aspects of the sport, Brazilian Jiu Jitsu is also good for the mind. Here are a…

2021 is coming to a close, and if you’re like most people, you’re starting to think about 2022 and the goals you’d like to achieve for the year. We will wake up on January 1 with a renewed determination to make 2022 the best year. Unfortunately, it comes to no surprise that over half of…