Starting Brazilian Jiu Jitsu Training

Published: May 16, 2022

Many Brazilian Jiu Jitsu practitioners began taking classes at an early age. Maybe their parents thought they needed the discipline, or maybe the child wanted to try an extracurricular activity. No matter the reason, Brazilian Jiu Jitsu is a great after-school activity for children. However, since so many people begin Brazilian Jiu Jitsu at such…

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Health Benefits of Brazilian Jiu Jitsu

Published: March 16, 2022

There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering a new exercise regimen, many people forget about Brazilian Jiu Jitsu. They shouldn’t, though! In addition to the physical aspects of the sport, Brazilian Jiu Jitsu is also good for the mind. Here are a…

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3 Ways To Maintain Balance During The Holidays

Published: December 13, 2021

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family and friends can often leave many feeling stressed, overloaded, overweight, and overspent. To help you find balance this holiday season, we put together three simple ways to help you truly enjoy this special time with…

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Categories: Health